Friday 04.08.2017

Scaled) "Heartbreak Kid"
3 Rounds
10 Front Squats 135/95
20 Jumping Pull ups
100 Skips
Rx) "Heartbreak Kid"
3 Rounds
10 Front Squats 155/105
20 Pull ups
50 Double Unders
Comp) 1) Clean Complex: 7 Sets
Clean Pull + High Hang Squat Clean + Hang Squat Clean
50/55/60/65/70/75/80%
2) "Heartbreak Kid"
3 Rounds
10 Front Squats 185/135
20 Chest to Bar Pull ups
50 Double Under
3) Body Amor: 3 sets
10 Suitcase KB Deadlifts (each side)
20 Weighted Sit ups