Friday 04.08.2017


Scaled) "Heartbreak Kid"

3 Rounds

10 Front Squats 135/95

20 Jumping Pull ups

100 Skips

Rx) "Heartbreak Kid"

3 Rounds

10 Front Squats 155/105

20 Pull ups

50 Double Unders

Comp) 1) Clean Complex: 7 Sets

Clean Pull + High Hang Squat Clean + Hang Squat Clean

50/55/60/65/70/75/80%

2) "Heartbreak Kid"

3 Rounds

10 Front Squats 185/135

20 Chest to Bar Pull ups

50 Double Under

3) Body Amor: 3 sets

10 Suitcase KB Deadlifts (each side)

20 Weighted Sit ups


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