Thursday 03.08.2017

 

The CrossFit Games, starts today!

 

Scaled)  "Ring the Bell"

                21-15-9

                Kettlebell Swing 53/35

                Burpee

                400m Run


Rx) "Ring the Bell"

        27-21-15-9

        Kettlebell Swing 70/53

        Burpees

        400m Run

 

Comp)  Recovery Day

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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