Wednesday 02.08.2017


Scaled 1) Pull-ups, challenge yourself to the next step in the pull-up progression

2) Back Squat, work up to a Heavy set of 15

3) "Bumblbee"

AMRAP 7:00

Clean & Jerk 95/65

*OTM 7 Wall Balls

Rx) 1) Establish a Max set of Pull-ups

2) Back Squat, Work up to a Heavy set of 15

3) "Bumblbee"

AMRAP 7;00

Clean & Jerk 135/95

*OTM 7 Wall Balls

Comp) 1) Strict Pull-ups, 1 attempt at Max reps

2) Back Squat, 15 rep test (previously tested June 5th& 30th)

3) "Bumblbee"

AMRAP 7:00

Clean & Jerks 155/105

*OTM 7 Wall Balls (guys 20# to 11', girls 20# to 9')

**This workout starts with wall balls


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