Wednesday 02.08.2017

Scaled  1) Pull-ups, challenge yourself to the next step in the pull-up progression

             2) Back Squat, work up to a Heavy set of 15

             3) "Bumblbee"

                  AMRAP 7:00

                  Clean & Jerk 95/65

                  *OTM 7 Wall Balls

 

Rx)  1) Establish a Max set of Pull-ups

        2) Back Squat, Work up to a Heavy set of 15

        3) "Bumblbee"

              AMRAP 7;00

              Clean & Jerk 135/95

              *OTM 7 Wall Balls

 

Comp)  1) Strict Pull-ups, 1 attempt at Max reps

              2) Back Squat, 15 rep test (previously tested June 5th& 30th)

              3) "Bumblbee"

                   AMRAP 7:00

                   Clean & Jerks 155/105

                   *OTM 7 Wall Balls (guys 20# to 11', girls 20# to 9')

                   **This workout starts with wall balls

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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