Tuesday 01.08.2017


Scaled &

Rx) "Boat Race"

3 Rounds

500m Row

400m Run

3;00 Rest

Comp) 1) Kipping HSPU:

EMOM x 9 (3 Rounds)

min 1: 40% of Max Set

min 2: 35%

min 3: 30 %

2) "Boat Race"

coach says..."Its not an all out sprint but we want an aggressive pace. Bring the intensity today."


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