Tuesday 01.08.2017

Scaled &
Rx) "Boat Race"
3 Rounds
500m Row
400m Run
3;00 Rest
Comp) 1) Kipping HSPU:
EMOM x 9 (3 Rounds)
min 1: 40% of Max Set
min 2: 35%
min 3: 30 %
2) "Boat Race"
coach says..."Its not an all out sprint but we want an aggressive pace. Bring the intensity today."