Tuesday 01.08.2017

Scaled &

Rx) "Boat Race"

         3 Rounds

         500m Row

         400m Run

         3;00 Rest

 

Comp) 1) Kipping HSPU:

                 EMOM x 9 (3 Rounds)

                 min 1: 40% of Max Set

                 min 2: 35%

                 min 3: 30 %

            2) "Boat Race"

                 coach says..."Its not an all out sprint but we want an aggressive pace.  Bring the intensity today."

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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