Monday 31.07.2017

Scaled) 3 Rounds
50 Air Squats
7 Burpee Pull ups
10 Hang Power Cleans 95/65
Rx) "Nasty Girls" 3 Rounds
50 Air Squats
7 Burpee C2B Pull ups
10 Hang Power Cleans 135/95
Comp) 1) Snatch Skill: 5x3 Sotts Press
4x3 Hang Snatch High Pull
3x3 Pausing High Hang Snatch
2) EMOM x 12: Power Snatch + OHS + Squat Snatch
min 1: 66%
min 2: 71%
min 3: 76%
min 4: Rest
3) "Nasty Girls"
3 Rounds
50 Air Squats
7 Ring Muscle ups
10 Hang Power Cleans 135/95
4) EMOM x 10:
Odd: 15 KBS 53/35
Even: Max TTB in :40sec
*score is total TTB