Monday 31.07.2017

Scaled) 3 Rounds

50 Air Squats

7 Burpee Pull ups

10 Hang Power Cleans 95/65

Rx) "Nasty Girls" 3 Rounds

50 Air Squats

7 Burpee C2B Pull ups

10 Hang Power Cleans 135/95

Comp) 1) Snatch Skill: 5x3 Sotts Press

4x3 Hang Snatch High Pull

3x3 Pausing High Hang Snatch

2) EMOM x 12: Power Snatch + OHS + Squat Snatch

min 1: 66%

min 2: 71%

min 3: 76%

min 4: Rest

3) "Nasty Girls"

3 Rounds

50 Air Squats

7 Ring Muscle ups

10 Hang Power Cleans 135/95

4) EMOM x 10:

Odd: 15 KBS 53/35

Even: Max TTB in :40sec

*score is total TTB