Monday 31.07.2017


Scaled) 3 Rounds

50 Air Squats

7 Burpee Pull ups

10 Hang Power Cleans 95/65

Rx) "Nasty Girls" 3 Rounds

50 Air Squats

7 Burpee C2B Pull ups

10 Hang Power Cleans 135/95

Comp) 1) Snatch Skill: 5x3 Sotts Press

4x3 Hang Snatch High Pull

3x3 Pausing High Hang Snatch

2) EMOM x 12: Power Snatch + OHS + Squat Snatch

min 1: 66%

min 2: 71%

min 3: 76%

min 4: Rest

3) "Nasty Girls"

3 Rounds

50 Air Squats

7 Ring Muscle ups

10 Hang Power Cleans 135/95

4) EMOM x 10:

Odd: 15 KBS 53/35

Even: Max TTB in :40sec

*score is total TTB


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Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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