Saturday 29.07.2017

Scaled) AMRAP 12:

400m Run

8 Thrusters 75/55

10 Ring Rows

12 Box Jumps

Rx) AMRAP 12:

400m Run

8 Thrusters 95/65

10 Pull ups

12 Box Jumps 24/20

Comp) in teams of 2:

AMRAP 20:00

8 Thrusters 135/95

10 C2B Pull ups

12 Box jumps 24/20

*partner 1 sets off on a 400m run (with 20# medball) partner 2 completes the work described above. When partner 1 returns from the run, they switch.