Saturday 29.07.2017


Scaled) AMRAP 12:

400m Run

8 Thrusters 75/55

10 Ring Rows

12 Box Jumps

Rx) AMRAP 12:

400m Run

8 Thrusters 95/65

10 Pull ups

12 Box Jumps 24/20

Comp) in teams of 2:

AMRAP 20:00

8 Thrusters 135/95

10 C2B Pull ups

12 Box jumps 24/20

*partner 1 sets off on a 400m run (with 20# medball) partner 2 completes the work described above. When partner 1 returns from the run, they switch.


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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