Saturday 29.07.2017

Scaled) AMRAP 12:
400m Run
8 Thrusters 75/55
10 Ring Rows
12 Box Jumps
Rx) AMRAP 12:
400m Run
8 Thrusters 95/65
10 Pull ups
12 Box Jumps 24/20
Comp) in teams of 2:
AMRAP 20:00
8 Thrusters 135/95
10 C2B Pull ups
12 Box jumps 24/20
*partner 1 sets off on a 400m run (with 20# medball) partner 2 completes the work described above. When partner 1 returns from the run, they switch.