Saturday 29.07.2017

Scaled)  AMRAP 12:

               400m Run

               8 Thrusters 75/55

               10 Ring Rows

               12 Box Jumps

 

Rx)  AMRAP 12: 

        400m Run

        8 Thrusters 95/65

        10 Pull ups

        12 Box Jumps 24/20

 

Comp)  in teams of 2: 

              AMRAP 20:00

              8 Thrusters 135/95

              10 C2B Pull ups

              12 Box jumps 24/20

              *partner 1 sets off on a 400m run (with 20# medball)  partner 2 completes the work described above.  When partner 1 returns from the run, they switch.  

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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