Thursday 27.07.2017

Scaled) AMRAP 15

40/30 Calorie Row (500m Run)

15 Hanging Knee Raises

12 Front Rack Reverse Lunges 95/65

9 Hand Release Push ups

Rx) "Kickstand"

AMRAP 15

40/30 Calorie Row

15 Toes to Bar

12 Front Rack Reverse Lunges 115/80

9 Strict Ring Dips

Comp) Recovery Day