Thursday 27.07.2017


Scaled) AMRAP 15

40/30 Calorie Row (500m Run)

15 Hanging Knee Raises

12 Front Rack Reverse Lunges 95/65

9 Hand Release Push ups

Rx) "Kickstand"

AMRAP 15

40/30 Calorie Row

15 Toes to Bar

12 Front Rack Reverse Lunges 115/80

9 Strict Ring Dips

Comp) Recovery Day


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle