Thursday 27.07.2017

Scaled) AMRAP 15
40/30 Calorie Row (500m Run)
15 Hanging Knee Raises
12 Front Rack Reverse Lunges 95/65
9 Hand Release Push ups
Rx) "Kickstand"
AMRAP 15
40/30 Calorie Row
15 Toes to Bar
12 Front Rack Reverse Lunges 115/80
9 Strict Ring Dips
Comp) Recovery Day