Thursday 27.07.2017

Scaled)  AMRAP 15

              40/30 Calorie Row (500m Run)

              15 Hanging Knee Raises

              12 Front Rack Reverse Lunges 95/65

              9 Hand Release Push ups

 

Rx)  "Kickstand"

         AMRAP 15

         40/30 Calorie Row

         15 Toes to Bar

         12 Front Rack Reverse Lunges 115/80

         9 Strict Ring Dips

 

Comp) Recovery Day

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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