Wednesday 26.07.2017

Scaled) 1) EMOM x 10:
Mins 1-5, 3 Power Cleans
Mins 6-10, 1 Power Clean (attempt to add weight each set)
2) "Power Play"
Ascending Ladder for 7:00
1 Power Clean + 60 Skips
2 Power Clean + 60 Skips
3 Power Clean + 60 Skips
Continue to add until time is called. We are looking for a weight we could cycle for 7+ reps when fresh
Rx) 1) EMOM x 5: Clean Pull + Hang Power Clean + Power Clean at 50%
EMOM x 5: Power Clean (building)
2) "Power Play"
Ascending Ladder for 7:00
1 Power Clean (135/95) + 30 Double Unders
2 Power Clean + 30 Double Unders
3 Power Clean + 30 Double Unders
...Continue until time is called
Comp) 1) Clean Pull + Hang Power Clean + Power Clean
OTM: Min 1 at 50%
min 2 at 54%
min 3 at 58%
min 4 at 62%
min 5 at 65%
min 6-10, 5 additional Power Cleans (building)
2) "Power Play" with (165/110)
3) Body Amor: A: 4 unbroken sets: 12 Unbroken Deadlifts 205/155
B: 3 Sets: 10 Barbell Bent over Rows
:20sec Superman Hold
30 Glute Bridges