Tuesday 25.07.2017


Scaled) 2 Rounds of Bergeron Beep Test

50/35 Calorie Row

2 Rounds of Bergeron Beep Test

50/35 Calorie Row

2 Rounds of Bergeron Beep Test

*Bergeron Beep Test = 7 Thrusters, 7 Pull ups, 7 Burpees

Rx) "Fire Alarm"

3 Rounds of Bergeron Beep Test

50/35 Calorie Row

3 Rounds of Bergeron Beep Test

50/35 Calorie Row

3 Rounds of Bergeron Beep Test

*Bergeron Beep Test = 7 Thrusters 75/55, 7 Pull ups, 7 Burpees

Comp) 1) Back Squat 10-8-6-4-2 (71/76/81/86/91%)

2) "Fire Alarm"


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