Monday 24.07.2017


Scaled) "Randy on the Run"

5 Rounds

400m Run

15 Power Snatch 65/45

Rx) "Randy on the Run"

5 Rounds

400m Run

15 Power Snatches 75/55

Comp) 1) Behind the neck Push Jerk, build to a moderate set of 3

2) Power Snatch Complex:

Snatch Deadlift + Hang Power Snatch + Power Snatch

EMOM x 9

min 1: 1 at 55%

min 2: 1 at 60%

min 3: 1 at 65%

3) "Randy on the Run"

4) 21-18-15-12-9

Weighted Sit ups

Banded Good Mornings

2x Band Pull aparts


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