Monday 24.07.2017

Scaled) "Randy on the Run"
5 Rounds
400m Run
15 Power Snatch 65/45
Rx) "Randy on the Run"
5 Rounds
400m Run
15 Power Snatches 75/55
Comp) 1) Behind the neck Push Jerk, build to a moderate set of 3
2) Power Snatch Complex:
Snatch Deadlift + Hang Power Snatch + Power Snatch
EMOM x 9
min 1: 1 at 55%
min 2: 1 at 60%
min 3: 1 at 65%
3) "Randy on the Run"
4) 21-18-15-12-9
Weighted Sit ups
Banded Good Mornings
2x Band Pull aparts
