Monday 24.07.2017

Scaled)  "Randy on the Run"

                5 Rounds

                400m Run

                15 Power Snatch 65/45

 

Rx)  "Randy on the Run"

         5 Rounds

         400m Run

         15 Power Snatches 75/55

     

Comp)  1) Behind the neck Push Jerk, build to a moderate set of 3

              2) Power Snatch Complex:

                  Snatch Deadlift + Hang Power Snatch + Power Snatch

                  EMOM x 9

                  min 1: 1 at 55%

                  min 2: 1 at 60%

                  min 3: 1 at 65%

              3) "Randy on the Run"

              4) 21-18-15-12-9

                  Weighted Sit ups

                   Banded Good Mornings

                   2x Band Pull aparts

 

 

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Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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