Friday 21.07.2017


C6 "Beach Day" 2017 will be this Saturday. Regular Class 8-10am. Beach Wod 12-2:30 at Tracadie Beach, pool party to follow. Get more info at the gym or on our FB group.

Today a benchmark we'll test a couple times this year. Full effort, set a baseline for the year.

Scaled) "Open Test"

AMRAP 20:

50 Wall Balls

50 Skips

40 Box Jumps 24/20

30 Knee Raises

30 Pull ups

30 Burpees

20 Cleans 95/65

20 Jerks 95/65

10 Snatches 95/65

10 Burpee Pull ups

Rx) "Open Test"

AMRAP 20:

50 Wall Balls

50 Double Unders

40 Box Jumps 24/20

40 Toes to Bar

30 Pull ups

30 Burpees

20 Cleans 115/80

20 Jerks 115/80

10 Snatches 115/80

10 Burpee Chest to Bar Pull ups

Comp) 1) "Open Test"

AMRAP 20:

50 Wall Balls

50 Double Unders

40 Box Jumps 24/20

40 Toes to Bar

30 Chest to Bar Pull ups

30 Bar Facing Burpees

20 Clean 145/100

20 Jerks 145/100

10 Snatches 145/100

10 Muscle ups


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