Saturday 22.07.2017

Class 8-10

Beach Day 12-2:30 Tracadie Beach

 

Scaled)  "Clean Break" (95/65)

 

Rx)  "Clean Break"

         teams of 2

         10-9-8-7-6-5-4-3-2-1

         Squat Clean 115/80

         100m Run

(Individual: take exactly 1:00 rest between rounds)

 

Comp) Primer: 3 Rounds

                           5 Single Leg Lateral Box Step ups

                           5 Waiter Squats

              1) EMOM x 12: 

                  Odd: 2 Front Squats at 75%

                  Even: 4 Back Squats

              2) "Clean Break"  (135/95)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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