Friday 21.07.2017

 C6 "Beach Day" 2017 will be this Saturday.  Regular Class 8-10am.  Beach Wod 12-2:30 at Tracadie Beach, pool party to follow.  Get more info at the gym or on our FB group.

 

 

Today a benchmark we'll test a couple times this year.  Full effort, set a baseline for the year.

 

Scaled)  "Open Test"

                AMRAP 20:

                50 Wall Balls

                50 Skips

                40 Box Jumps 24/20

                30 Knee Raises

                30 Pull ups

                30 Burpees

                20 Cleans 95/65

                20 Jerks 95/65

                10 Snatches 95/65

                10 Burpee Pull ups

 

Rx)  "Open Test" 

          AMRAP 20:

          50 Wall Balls

          50 Double Unders

          40 Box Jumps 24/20

          40 Toes to Bar

          30 Pull ups

          30 Burpees

          20 Cleans 115/80

          20 Jerks 115/80

          10 Snatches 115/80

          10 Burpee Chest to Bar Pull ups

 

Comp)  1) "Open Test"

                  AMRAP 20:

                  50 Wall Balls

                  50 Double Unders

                  40 Box Jumps 24/20

                  40 Toes to Bar

                  30 Chest to Bar Pull ups

                  30 Bar Facing Burpees

                  20 Clean 145/100

                  20 Jerks 145/100

                  10 Snatches 145/100

                  10 Muscle ups

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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