Thursday 20.07.2017Scaled) Teams of 2: AMRAP 18:00 6 Ring Rows 9 Front Squats 95/65 200m Run *complete a full round then switch(solo, AMRAP 9:00) Rx) Teams of 2 AMRAP 18: 6 Strict Pullups 9 Front Squats 135/95 200m Run Comp) Recovery Day Post not marked as liked
Scaled) Teams of 2: AMRAP 18:00 6 Ring Rows 9 Front Squats 95/65 200m Run *complete a full round then switch(solo, AMRAP 9:00) Rx) Teams of 2 AMRAP 18: 6 Strict Pullups 9 Front Squats 135/95 200m Run Comp) Recovery Day