Thursday 20.07.2017


Scaled) Teams of 2:

AMRAP 18:00

6 Ring Rows

9 Front Squats 95/65

200m Run

*complete a full round then switch(

solo, AMRAP 9:00)

Rx) Teams of 2

AMRAP 18:

6 Strict Pullups

9 Front Squats 135/95

200m Run

Comp) Recovery Day


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