Tuesday 18.07.2017

Scaled) "Fifth Wheel"
1) loading that allows for 20+ reps when fresh
2) 15+ reps when fresh
3) 10+ reps when fresh
Rx) "Fifth Wheel"
1) in a 5:00 window...
7 Rounds of "The Chief" 115/80
Max Calorie Row in remaining time
Rest 5:00
2) in a 5:00 window...
6 Rounds of "The Chief 135/95
Max Calorie Row in remaining time
Rest 5:00
3) in a 5:00 window...
5 Rounds of "The Chief" 155/105
Max Calorie Row in remaining time
*1 Round of "The Chief" is 3 Power Cleans, 6 Push ups, 9 Air Squats
Comp) 1) 7 sets of unbroken Strict HSPU (30% of max set)
2) Alternating Tabata (:20s on/ :10s off)
Hollow Rocks
Superman Rocks
*8 Rounds (4 each)
3) "Fifth Wheel"
