Tuesday 18.07.2017


Scaled) "Fifth Wheel"

1) loading that allows for 20+ reps when fresh

2) 15+ reps when fresh

3) 10+ reps when fresh

Rx) "Fifth Wheel"

1) in a 5:00 window...

7 Rounds of "The Chief" 115/80

Max Calorie Row in remaining time

Rest 5:00

2) in a 5:00 window...

6 Rounds of "The Chief 135/95

Max Calorie Row in remaining time

Rest 5:00

3) in a 5:00 window...

5 Rounds of "The Chief" 155/105

Max Calorie Row in remaining time

*1 Round of "The Chief" is 3 Power Cleans, 6 Push ups, 9 Air Squats

Comp) 1) 7 sets of unbroken Strict HSPU (30% of max set)

2) Alternating Tabata (:20s on/ :10s off)

Hollow Rocks

Superman Rocks

*8 Rounds (4 each)

3) "Fifth Wheel"


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