Tuesday 18.07.2017

 

Scaled)   "Fifth Wheel"

                1) loading that allows for 20+ reps when fresh

                2) 15+ reps when fresh

                3) 10+ reps when fresh

 

Rx)      "Fifth Wheel"

        1)  in a 5:00 window...

             7 Rounds of "The Chief" 115/80

             Max Calorie Row in remaining time

         Rest 5:00

         2)  in a 5:00 window...

              6 Rounds of "The Chief 135/95

              Max Calorie Row in remaining time

         Rest 5:00

         3)  in a 5:00 window...

              5 Rounds of "The Chief" 155/105

              Max Calorie Row in remaining time

 

*1 Round of "The Chief" is 3 Power Cleans, 6 Push ups, 9 Air Squats

          

Comp)  1) 7 sets of unbroken Strict HSPU (30% of max set)

              2) Alternating Tabata (:20s on/ :10s off)

                  Hollow Rocks

                  Superman Rocks

                  *8 Rounds (4 each)

              3) "Fifth Wheel"

           

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle