Saturday 15.07.2017

"D3"
600m Run
2 Rounds of DT
600m Run
2 Rounds of DT
600m Run
2 Rounds of DT
1 Rounds of DT, 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks
*choose a weight that you could complete the 1st round of DT unbroken with
Scaled) 95/65
Rx) 135/95
Comp) 155/105
2) Body Armor: 3 Sets
12 Barbell Rows
24 DB Close Grip Floor Presses
36 Tricep Banded Push Downs
1-2 mins rest