Saturday 15.07.2017

"D3"

600m Run

2 Rounds of DT

600m Run

2 Rounds of DT

600m Run

2 Rounds of DT

1 Rounds of DT, 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks

*choose a weight that you could complete the 1st round of DT unbroken with

Scaled) 95/65

Rx) 135/95

Comp) 155/105

2) Body Armor: 3 Sets

12 Barbell Rows

24 DB Close Grip Floor Presses

36 Tricep Banded Push Downs

1-2 mins rest