Saturday 15.07.2017

   "D3"

  600m Run

  2 Rounds of DT

  600m Run

   2 Rounds of DT

   600m Run

   2 Rounds of DT

            

1 Rounds of DT, 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks

*choose a weight that you could complete the 1st round of DT unbroken with

 

Scaled)  95/65

Rx) 135/95

Comp) 155/105

             2) Body Armor: 3 Sets

                                        12 Barbell Rows

                                        24 DB Close Grip Floor Presses

                                        36 Tricep Banded Push Downs

                                        1-2 mins rest

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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