Thursday 13.07.2017

Scaled)
Tabata Style:
:40 Work/:20 Rest x4
Calorie Row
Box Jumps (step down)
Walking Lunge
AbMat Sit ups
Rx)
Tabata Style:
:40 Work/:20 Rest (4x each movement... then move on)
Calorie Row
Box Jump 24/20 (no rebound, you must step down)
OH Walking Lunge 45/25
AbMat Sit-ups
*Score is total number of each movement (4 numbers)
Comp) Recovery Day