Thursday 13.07.2017


Scaled)

Tabata Style:

:40 Work/:20 Rest x4

Calorie Row

Box Jumps (step down)

Walking Lunge

AbMat Sit ups

Rx)

Tabata Style:

:40 Work/:20 Rest (4x each movement... then move on)

Calorie Row

Box Jump 24/20 (no rebound, you must step down)

OH Walking Lunge 45/25

AbMat Sit-ups

*Score is total number of each movement (4 numbers)

Comp) Recovery Day


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