Thursday 13.07.2017

Scaled)

Tabata Style:

:40 Work/:20 Rest  x4

Calorie Row

Box Jumps (step down)

Walking Lunge

AbMat Sit ups

 

Rx)

Tabata Style:

:40 Work/:20 Rest (4x each movement... then move on)

Calorie Row

Box Jump 24/20 (no rebound, you must step down)

OH Walking Lunge 45/25

AbMat Sit-ups

 

*Score is total number of each movement (4 numbers)

 

Comp) Recovery Day

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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