Tuesday 11.07.2017

Scaled) "Play Dead"
A: 135/95 & Burpees
B: 155/105 & Burpees
C: 185/135 & Burpees
Rx) "Play Dead"
A) In a 5:00 Window
600m Run (buy-in)
AMRAP (with remaining time)
12 Deadlift 155/105
12 Bar Facing Burpees
- Rest 5:00 -
B) In a 5:00 Window
400m Run
AMRAP
9 Deadlifts 185/135
9 Bar Facing Burpees
- 5:00 Rest -
C) In A 5:00 Window
AMRAP
200m Run
6 Deadlifts 225/155
6 Bar Facing Burpees
Comp) 1) "Play Dead"
A: 185/135
B: 225/155
C: 275/185
2) EMOM x 12: (3 Rounds)
min 1: 15 Hollow Rocks
min 2: :15 Superman Hold
min 3: 15 Weighted Sit ups
min 4: 15 Banded Good Mornings
