Tuesday 11.07.2017


Scaled) "Play Dead"

A: 135/95 & Burpees

B: 155/105 & Burpees

C: 185/135 & Burpees

Rx) "Play Dead"

A) In a 5:00 Window

600m Run (buy-in)

AMRAP (with remaining time)

12 Deadlift 155/105

12 Bar Facing Burpees

- Rest 5:00 -

B) In a 5:00 Window

400m Run

AMRAP

9 Deadlifts 185/135

9 Bar Facing Burpees

- 5:00 Rest -

C) In A 5:00 Window

AMRAP

200m Run

6 Deadlifts 225/155

6 Bar Facing Burpees

Comp) 1) "Play Dead"

A: 185/135

B: 225/155

C: 275/185

2) EMOM x 12: (3 Rounds)

min 1: 15 Hollow Rocks

min 2: :15 Superman Hold

min 3: 15 Weighted Sit ups

min 4: 15 Banded Good Mornings


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