Wednesday 12.07.2017

Scaled)  20oom Row

              300 skips

              10 Rounds of "Cindy"

 

*1 round of Cindy - 5 pull-ups, 10 push-ups, 15 air squats


Rx)  "Tread Water"

          200m Row

          150 Double Unders

          10 Rounds of "Cindy"

 

Comp)  1) Strict Gymnastics:  "Quality over Quantity" -JT

                 0:00-5:00 - Handstand Floater Practice

                 5:00-10:00 - 5 Pausing Ring Rows (3sec at top)

                                       3 Pausing Handstand Pushup (1sec bottom)

                 10:00-15:00 - 3 Inch worms

                                        3 Pausing Strict Ring Dips (1 sec top & bottom)

             2)  "Tread Water"

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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