Monday 10.07.2017

Scaled) 27-21-15-9
Calorie row
Kettlebell Swing 35/25
Overhead Squat 45/35
Rx) "Run up"
27-21-15-9
Calorie Row
Kettlebell Swing 53/35
Overhead Squat 75/55
Comp) 1) EMOM x 12 (3 Rounds)
Power Snatch + OHS + Squat Snatch
Min 1: 60%
Min 2: 65%
Min 3: 70%
Min 4: Rest
2) Back Squat: 10 at 65%
8 at 70%
6 at 75%
4 at 80%
2 at 85%
Coaches Note: part 1 & 2 are a 4 week progression. Set yourself up for success. Stick to the weights as prescribed today as we will increase steadily in the coming weeks.
3) "Run up"
