Saturday 08.07.2017


Scaled) 3 Rounds

600m Run

21 Hanging Knee Raises

15 Hang Power Snatch

Rx) "Over the Hill"

3 Rounds

800m Run

21 Toes to Bar

15 Hang Power Snatch 95/65

Comp) 1) "JT"

21-15-9

Kipping HSPU

Kipping Ring Dips

Push Ups

2) "Over the Hill"

3 Rounds

800m Run

21 Toes to Bar

15 Hang Power Snatch 115/80


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