Saturday 08.07.2017

 Scaled)  3 Rounds

                600m Run

                21 Hanging Knee Raises

                15 Hang Power Snatch

 

Rx) "Over the Hill"

        3 Rounds

        800m Run

        21 Toes to Bar

        15 Hang Power Snatch 95/65

 

Comp) 1)  "JT"

                  21-15-9

                  Kipping HSPU

                  Kipping Ring Dips

                  Push Ups

             2) "Over the Hill"

                   3 Rounds

                   800m Run

                   21 Toes to Bar

                   15 Hang Power Snatch 115/80

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle