Thursday 06.07.2017


Scaled) 21-18-15-12

Jumping Pull ups

DB push Press 20/10

Walking Lunge

Rx) 21-18-15-12

Chest to Bar Pull ups

DB Push Press 35/20

Back Rack Lunges 95/65

Comp) Recovery Day


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle