Friday 07.07.2017

Scaled) 5 Rounds
5 Front Squats
15 Plate Hops
15/10 Calorie Row
2:00 Rest
Rx) "Full Split"
in Teams of 2
AMRAP 20:
5 Front Squat 165/110
15 Plate Hops
15/10 Calorie Row
*complete full round then switch
Comp) 1) 3 Squat Cleans (floor/knee/pocket) + Split Jerk
7 sets: 50/55/60/65/70/70/70%
2) "Full Split"