Friday 07.07.2017


Scaled) 5 Rounds

5 Front Squats

15 Plate Hops

15/10 Calorie Row

2:00 Rest

Rx) "Full Split"

in Teams of 2

AMRAP 20:

5 Front Squat 165/110

15 Plate Hops

15/10 Calorie Row

*complete full round then switch

Comp) 1) 3 Squat Cleans (floor/knee/pocket) + Split Jerk

7 sets: 50/55/60/65/70/70/70%

2) "Full Split"


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