Thursday 06.07.2017

Scaled)  21-18-15-12

               Jumping Pull ups

               DB push Press 20/10

               Walking Lunge

 

Rx)  21-18-15-12

        Chest to Bar Pull ups

        DB Push Press 35/20

        Back Rack Lunges 95/65

 

Comp) Recovery Day

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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