Friday 07.07.2017

Scaled)  5 Rounds

              5 Front Squats

              15 Plate Hops

              15/10 Calorie Row

              2:00 Rest

 

Rx)  "Full Split"

          in Teams of 2

          AMRAP 20:

          5 Front Squat 165/110

          15 Plate Hops

          15/10 Calorie Row

          *complete full round then switch

 

Comp) 1)  3 Squat Cleans (floor/knee/pocket) + Split Jerk

                  7 sets: 50/55/60/65/70/70/70%

             2) "Full Split"

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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