Wednesday 05.07.2017

Scaled) 1) Deadlift, Build to a heavy set of 3
2) 15-12-9-6-3 Deadlift (50% of above)
10 Sit ups after each round
Rx) "Wrestle Mania"
1) Deadlift, Build to a Heavy set of 3 (compare to June 21)
2) 15 Deadlift 185/135
30 Sit ups *(straight leg, shoulders must move in front of hips)
12 Deadlifts
24 Sit ups
9 Deadlifts
18 Sit ups
6 Deadlifts
12 Sit ups
3 Deadlifts
6 Sit ups
Comp) "Wrestle Mania"
3) 15:00 Recovery Row
