Wednesday 05.07.2017


Scaled) 1) Deadlift, Build to a heavy set of 3

2) 15-12-9-6-3 Deadlift (50% of above)

10 Sit ups after each round

Rx) "Wrestle Mania"

1) Deadlift, Build to a Heavy set of 3 (compare to June 21)

2) 15 Deadlift 185/135

30 Sit ups *(straight leg, shoulders must move in front of hips)

12 Deadlifts

24 Sit ups

9 Deadlifts

18 Sit ups

6 Deadlifts

12 Sit ups

3 Deadlifts

6 Sit ups

Comp) "Wrestle Mania"

3) 15:00 Recovery Row


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