Wednesday 05.07.2017

Scaled)  1)  Deadlift,  Build to a heavy set of 3

              2) 15-12-9-6-3 Deadlift  (50% of above)

                  10 Sit ups after each round

 

Rx)  "Wrestle Mania"

          1) Deadlift, Build to a Heavy set of 3 (compare to June 21)

          2) 15 Deadlift 185/135

              30 Sit ups  *(straight leg, shoulders must move in front of hips)

              12 Deadlifts

              24 Sit ups

              9 Deadlifts

              18 Sit ups

              6 Deadlifts 

              12 Sit ups

              3 Deadlifts 

              6 Sit ups

Comp)  "Wrestle Mania"

              3) 15:00 Recovery Row

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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