Tuesday 04.07.2017


Scaled) 25 Power Snatch

25 Burpee Jumping Pull ups

25 Clean & Jerks

25 Burpee Jumping Pullups

Rx) "Quick Load"

25 Power Snatch 115/80

25 Burpee Pull ups

25 Clean & Jerks 135/95

25 Burpee Pull ups

Comp) 1) A: Tall Jerk, 3x3 Empty Barbell

3x3 Light Load (<50%)

B: Jerk Drive, 6x3 building to 75%

C: Split Jerk, 7x1 build from 50% to a heavy single

2) "Quick Load"

Optional: 1 mile time trial. (4 laps of UPEI track or confederation trail from towers road to Belvedere rd.)


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