Tuesday 04.07.2017

Scaled) 25 Power Snatch
25 Burpee Jumping Pull ups
25 Clean & Jerks
25 Burpee Jumping Pullups
Rx) "Quick Load"
25 Power Snatch 115/80
25 Burpee Pull ups
25 Clean & Jerks 135/95
25 Burpee Pull ups
Comp) 1) A: Tall Jerk, 3x3 Empty Barbell
3x3 Light Load (<50%)
B: Jerk Drive, 6x3 building to 75%
C: Split Jerk, 7x1 build from 50% to a heavy single
2) "Quick Load"
Optional: 1 mile time trial. (4 laps of UPEI track or confederation trail from towers road to Belvedere rd.)
