Tuesday 04.07.2017

Scaled)  25 Power Snatch

               25 Burpee Jumping Pull ups

               25 Clean & Jerks 

               25 Burpee Jumping Pullups

 

Rx)  "Quick Load"

        25 Power Snatch 115/80

        25 Burpee Pull ups

        25 Clean & Jerks 135/95

        25 Burpee Pull ups

 

Comp)  1) A: Tall Jerk,  3x3 Empty Barbell

                                        3x3 Light Load (<50%)

                 B: Jerk Drive, 6x3 building to 75%

                 C: Split Jerk, 7x1 build from 50% to a heavy single

             2)  "Quick Load"

 

Optional: 1 mile time trial.  (4 laps of UPEI track or confederation trail from towers road to Belvedere rd.) 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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