Monday 03.07.2017

Birthday Burpees for this girl. Happy Birthday Tara!
Scaled) 3 Rounds
21 Wall Balls
18 Calorie Row
15 Box Jumps/Step ups
12 Alternating DB Snatch
Rx) "Air Ball"
4 Rounds
21 Wall Balls
18 Calorie Row
15 Box Jumps
12 Alternating DB Snatches 50/35
Comp) 1) EMOM x 12
Power Snatch + OHS + Squat Snatch
4 Waves of (57%/62%/67%)
2) "Air Ball"