Monday 03.07.2017


Birthday Burpees for this girl. Happy Birthday Tara!

Scaled) 3 Rounds

21 Wall Balls

18 Calorie Row

15 Box Jumps/Step ups

12 Alternating DB Snatch

Rx) "Air Ball"

4 Rounds

21 Wall Balls

18 Calorie Row

15 Box Jumps

12 Alternating DB Snatches 50/35

Comp) 1) EMOM x 12

Power Snatch + OHS + Squat Snatch

4 Waves of (57%/62%/67%)

2) "Air Ball"


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