Monday 03.07.2017

 Birthday Burpees for this girl.  Happy Birthday Tara!

 

Scaled)  3 Rounds

               21 Wall Balls

               18 Calorie Row

               15 Box Jumps/Step ups

               12 Alternating DB Snatch

 

Rx)  "Air Ball"

         4 Rounds

         21 Wall Balls 

         18 Calorie Row

         15 Box Jumps

         12 Alternating DB Snatches 50/35

 

Comp)  1) EMOM x 12

                 Power Snatch + OHS + Squat Snatch

                 4 Waves of (57%/62%/67%)

              2) "Air Ball"

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle