Friday 30.06.2017

Scaled) 3 Rounds
75 Skips
50 Air Squats
25 Calorie Row
Rx) "Escape From Wonderland"
3 Rounds
75 Double Unders
50 Air Squats
25 Calorie Row
Comp) 1) Clean Pull + High Hang Squat Clean + Hang Squat Clean
Set 1: 2x with empty barbell
Set 2: 35% of 1rm C&J
Set 3: 50%
Set 4: 55%
Set 5: 60%
+ 5 additional sets, build to a heavy set for the day.
2) Back Squat - 15 Rep
(compare to June 5th)
3) "Escape From Wonderland"