Friday 30.06.2017

Scaled)  3 Rounds

               75 Skips

               50 Air Squats

               25 Calorie Row

 

Rx)  "Escape From Wonderland"

          3 Rounds

          75 Double Unders

          50 Air Squats

          25 Calorie Row

 

Comp)  1) Clean Pull + High Hang Squat Clean + Hang Squat Clean

                 Set 1: 2x with empty barbell

                 Set 2: 35% of 1rm C&J

                 Set 3: 50%

                 Set 4: 55%

                 Set 5: 60%

                 + 5 additional sets, build to a heavy set for the day.

              2) Back Squat - 15 Rep

                  (compare to June 5th)

              3) "Escape From Wonderland"

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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