Thursday 29.06.2017


Scaled) AMRAP 15:

15 Hanging Knee Raises

15 Hand Release Push ups

100m Farmers Carry

Rx) "Get a Grip"

AMRAP 15:

15 Toes to Bar

15 Hand Release Push ups

100m Farmers Carry 70/53

Comp) Recovery Day


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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