Wednesday 28.06.2017


Weightlifting Wednesday

All Athletes

1) with a running clock...

A: 0:00-5:00, Build to a Heavy 1 Rep Front Squat

B: 5:00-10:00,Build to a Heavy 1 Rep Push Press

C: 10:00-15;00, Build to a Heavy 1 Rep Thruster

(Intention is to find a heavy, NOT max weight.)

2) "Up Front"

EMOM x 10

Odd: 5 Thrusters (start at 50% and build)

Even: 200m Run

Comp) Rx workouts 1 & 2 +

3) Body Armor

3 sets: 10 kneeling DB Push Press

15 Romanian Deadlifts

20 Hollow Rocks

25 Glute Bridges

2:00 rest


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