Tuesday 27.06.2017


Scaled) 3 Rounds (choose a weight you could do 15 reps unbroken when fresh)

AMRAP 4:

21 Calorie Row

15 Power Cleans

9 Burpee Box Jump Overs

- 4:00 Rest -

Rx) "Doce"

1) AMRAP 4:

27 Calorie Row

21 Power Clean 135/95

15 Burpee Box Jump Over 24/20

- Rest 4:00 -

2) AMRAP 4:

27 Calorie row

21 Power Cleans 115/80

15 Burpee box Jump Overs 24/20

- Rest 4:00 -

3) AMRAP 4:

27 Calorie Row

21 Power Cleans 95/65

15 Burpee Box Jump Overs 24/20

Comp) 1) "Doce"

2) Strict Gymnastics

A: 3 sets (not for time)

:20 Wall Facing Hold

5 Strict Chest to Bar Pull up

- Rest 2:00 -

B: AMRAP 1:30 Ring Muscle ups

1:00 Rest

AMRAP 1:00 Ring Muscle ups

:30 Rest

AMRAP :30 Ring Muscle ups


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