Monday 26.06.2017

Scaled) 30 Power Snatches
Rx) 1) "Isabel"
30 Power Snatch 135/95
2) 3 sets
20 OH Walking Lunges
20 Sit ups
Comp) 1) EMOM x 12:
Power Snatch + OHS + Squat Snatch
(4 waves of 50, 55, 60%)
2) "Isabel"
3) Body Armor
3 Sets: 20 Back Rack Reverse Lunges
20 Double Kettlebell Russian Swings
20 Weighted Sit ups
