Monday 26.06.2017


Scaled) 30 Power Snatches

Rx) 1) "Isabel"

30 Power Snatch 135/95

2) 3 sets

20 OH Walking Lunges

20 Sit ups

Comp) 1) EMOM x 12:

Power Snatch + OHS + Squat Snatch

(4 waves of 50, 55, 60%)

2) "Isabel"

3) Body Armor

3 Sets: 20 Back Rack Reverse Lunges

20 Double Kettlebell Russian Swings

20 Weighted Sit ups


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