Monday 26.06.2017

Scaled)  30 Power Snatches

 

Rx)  1) "Isabel"

             30 Power Snatch 135/95

        2) 3 sets

            20 OH Walking Lunges

            20 Sit ups

 

Comp)  1) EMOM x 12:

                 Power Snatch + OHS + Squat Snatch

                 (4 waves of 50, 55, 60%)

             2) "Isabel"

             3) Body Armor

                 3 Sets: 20 Back Rack Reverse Lunges 

                             20 Double Kettlebell Russian Swings

                             20 Weighted Sit ups

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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