Saturday 24.06.2017


Scaled) 50 Jumping Pull ups

400m Run

21 Thrusters

800m Run

21 Thrusters

400m Run

50 Jumping Pull ups

Rx) "Daniel"

50 Pull ups

400m Run

21 Thrusters 95/65

800m Run

21 Thrusters 95/65

400m Run

50 Pull ups

Comp) 1) Stamina Squat

EMOM x 12:

Odd: 3 Front Squats at 65%

Even: 6 Back Squats

2) "Daniel"


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle