Saturday 24.06.2017

Scaled)  50 Jumping Pull ups

              400m Run

              21 Thrusters

              800m Run

              21 Thrusters

              400m Run

              50 Jumping Pull ups

 

Rx)  "Daniel"

          50 Pull ups

          400m Run

          21 Thrusters 95/65

          800m Run

          21 Thrusters 95/65

          400m Run

          50 Pull ups

 

Comp)  1) Stamina Squat

                 EMOM x 12:

                 Odd: 3 Front Squats at 65%

                 Even: 6 Back Squats

             2) "Daniel"

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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