Thursday 21.06.2017


TBT, this was about 11 years ago. JT hasn't aged a bit. Badger on the other hand....

Scaled & Rx)

Tababta (8x :20 on/:10 off)

Air Squats

Sit ups

Push ups

Calorie Row

*complete all 8 rounds of each movement before moving immediately to the next.

Comp) Recovery Day


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